Tai Chi

Tips for Tai Chi for Seniors

Get Up & Get Moving: Benefits of Tai Chi for Seniors

Get Up & Get Moving: Benefits of Tai Chi for Seniors

While many seniors like to be active, it can become harder as they age as a result of various health and body restrictions. As many exercise programs can tend to be strenuous, seniors can have trouble finding classes and programs to fit their needs. However, there are still options for seniors who either desire or require a form of low-impact yet effective exercise in order to stay fit and improve their overall well-being for the long term.

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