Imagine sitting in front of a window, paintbrush in hand. Clear water, an array of paint colors and a relaxing view – ready to paint what you see. Image taking photographs of a sunset or sunrise, over a field or the ocean. Just you, your art and your feelings. You can breathe, you can relax and you are free from reality – if only for a little while. Think about how calm and therapeutic it is to put your feelings and thoughts so deeply into something you create, whether it be a painting, music or otherwise.