Health

New Year, New You: The Importance of Health Screening

New Year, New You: The Importance of Health Screening

There’s an old saying that goes, “The best time to plant a tree was 20 years ago. The second best time is today.” In other words, it’s never too late to make a change for the better, and the new year is the perfect opportunity to kick-off a new approach. For senior adults, one of the best changes you can make this year is by committing to regular health screenings.

The Health Benefit of Physical Therapy for an Aging Adult with Memory Loss

The Health Benefit of Physical Therapy for an Aging Adult with Memory Loss

Exercise has been proven to be beneficial for people of all ages. That goes double for individuals living with Alzheimer’s disease, dementia or another form of memory loss. They not only receive the numerous physical benefits, but also see improvement in motor skills, a decreased risk of falls and a lower rate of diseases that are associated with cognitive decline. This results in improved memory and behavior, better communication abilities and a variety of other benefits specifically related to the unique challenges of those with dementias.

Six Ways Senior Living Promotes Healthy Aging through Dining

Six Ways Senior Living Promotes Healthy Aging through Dining

Good nutrition is such an essential part of aging well. Eating a balanced diet allows all of us to live an active lifestyle, maintain an ideal weight and stay as physically healthy as possible. For senior individuals, a healthy and well-balanced diet plays an even more important role by helping with digestion issues, improving memory and cognitive function, keeping teeth and bones strong and basically helping all body systems to work as well as possible.

10 Facts About Senior Living Communities

Facts about Senior Living

When it comes time to look for a senior living community for yourself or your loved one, you may be unsure of where to begin. You may wonder if you should look for something local, what you or your loved one need and what is going to give you the best value. These answers can differ for everyone, and depending on what you’ve heard about senior living communities, you may not know exactly what to believe when researching them or talking to others about your options.

What to Expect: Hip Replacement Surgery and Recovery in Seniors

What to Expect: Hip Replacement Surgery

As seniors age, their bodies may begin to deteriorate slowly, causing a need for surgeries to either repair joints, knees or hips or replace them altogether. Most often, we hear about knee and hip surgeries because they are more common, but hip replacements are on the rise. Sometimes these replacements are needed after a fall and the bones have broken or sometimes surgery is needed because there are diseased parts of the joints.

What to Do When Aging Parents Refuse Help

We have all met a senior who simply refuses to be helped. Whether being polite and holding a door open or offering to carry groceries for them, it seems there are at least a few seniors who would rather be left alone. As seniors age it becomes more common for them to be stubborn and refuse help from anyone, and this is especially true when it comes to aging parents.

Holidays & Exercise for Seniors

The holiday season is approaching faster than we even realize, bringing with it Halloween candy, loads of turkey, mashed potatoes and gravy, plenty of pies, Christmas cookies and, of course, some extra unwanted pounds. The holidays can be hectic and tempting, leaving little time to exercise and continue an exercise routine, or so you think. Although there may be plenty of parties, feasts and activities to take part in, it’s still possible to keep up with or adapt your current routine to fit your holiday needs.

Tips for Tai Chi for Seniors

Tips on Strength and Exercise for Seniors

Blue Skies and Sunshine: 5 Ways Being Outside Can Benefit Your Health

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