The Benefits of Strength and Exercise for Seniors

We’ve all heard the phrase that states that an apple a day keeps the doctor away. While this can certainly be seen as true, there has to be more that can be done to keep ourselves healthy and living well besides proper diet and nutrition. The good news is there is plenty more that can be done to keep us living optimally. By keeping up with an exercise program, you are safeguarding yourself against illnesses, preventing strength-related falls and making it easier to maintain a healthy bone...


Ensuring a Successful Visit: Tips for Visiting a Loved One with Alzheimer’s or Dementia

When someone you love has Alzheimer’s disease or other forms of dementia, you may not know what to say or do. You may feel awkward or not know what to expect as it gets worse or you might feel anxious about seeing them in a memory care community. However, one of the most important things that you can do is keep visiting and stay involved in their life. While they may not always recognize you or remember very many details, they still need to socialize and be involved.


Being Outside Can Benefit Senior Health

Blue Skies and Sunshine: 5 Ways Being Outside Can Benefit Your Health

We know that getting exercise is good for our minds and bodies, but did you know that going outside in the sunshine can benefit us just as much? Being in the sun and fresh air can not only refresh our minds but it can help to make us happier and healthier, too.

Sue Sunderland, Executive Director at The Bridges at Warwick, a senior living community in Jamison, PA, states that getting outside is one of the best things that seniors can do for their...

Celebrating Everyday Life and Milestones

Celebrating Everyday Life and Milestones

Celebrations are an important part of anyone’s life. For Milestones, such as holidays, special events and birthdays, it is important to include your loved one. Sometimes, even the little things, such as immersing yourself in activities and taking care of your health, can be worth celebrating because of the independence and good feelings that occur as a result.

Sue Sunderland, Executive Director at The Bridges at Warwick, a senior living community in...

Why Assisted Senior Care Offers More Than Home Care Today

Senior Care Options: Why Assisted Senior Care Offers More Than Home Care Today

“As the number of older adults continues to grow, more and more of them are beginning to think about senior care and their lifestyle options,” says Sue Sunderland, Executive Director at The Bridges at Warwick in Jamison, PA. 

“In some cases, it might be the result of a home that has become too difficult to manage. While in other situations, it may be due to some physical limitations or medical problems that require additional care and support.

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