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Being Outside Can Benefit Senior Health

Blue Skies and Sunshine: 5 Ways Being Outside Can Benefit Your Health

We know that getting exercise is good for our minds and bodies, but did you know that going outside in the sunshine can benefit us just as much? Being in the sun and fresh air can not only refresh our minds but it can help to make us happier and healthier, too.

Sue Sunderland, Executive Director at The Bridges at Warwick, a senior living community in Jamison, PA, states that getting outside is one of the best things that seniors can do for their...

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Celebrating Everyday Life and Milestones

Celebrating Everyday Life and Milestones

Celebrations are an important part of anyone’s life. For Milestones, such as holidays, special events and birthdays, it is important to include your loved one. Sometimes, even the little things, such as immersing yourself in activities and taking care of your health, can be worth celebrating because of the independence and good feelings that occur as a result.

Sue Sunderland, Executive Director at The Bridges at Warwick, a senior living community in...

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Why Assisted Senior Care Offers More Than Home Care Today

Senior Care Options: Why Assisted Senior Care Offers More Than Home Care Today

“As the number of older adults continues to grow, more and more of them are beginning to think about senior care and their lifestyle options,” says Sue Sunderland, Executive Director at The Bridges at Warwick in Jamison, PA. 

“In some cases, it might be the result of a home that has become too difficult to manage. While in other situations, it may be due to some physical limitations or medical problems that require additional care and support.

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Helping Your Loved One with Dementia Get Enough Sleep

A Memory Care Guide for Caregivers: Helping Your Loved One with Dementia Get Enough Sleep

“Sleep is an essential biological function that is vital to the health of everyone,” says Sue Sunderland, Executive Director at The Bridges at Warwick in Jamison, PA. “Medical professionals tell us that adequate sleep is required for our physical, emotional and cognitive health as well as maintaining our general sense of well-being.”

“Unfortunately, the gift of sleep can be very elusive for loved ones with Alzheimer’s and other forms of memory loss....

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Eat Safely as You Age

Healthy Aging Tips: 7 Ways to Eat Safely as You Age

As our older adult population increases, more and more Americans are seeking information about healthy aging. Gerontologists and other aging experts advise that there are many different facets to remaining healthy as we age. Staying socially engaged, exercising and maintaining an active mind are key. However, good nutrition and safe eating are also very important.

“The fact is that as we age, we become more at risk for illness,” says Sue ...

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